It is bringing me so much joy to see so many of you benefiting from my 5 minute Yoga for the Classroom video, so I’m pumped to offer you another quick yoga break for the classroom.
Social distancing at school means students are stuck in their seats for much of the day. Taking a mid-class yoga break can give students a chance to move their bodies, clear their minds, and refocus.
You don’t have to be in a classroom to benefit from this sequence! Anyone can use this video to take a much needed break from anything. How about a mid-meeting stretch for you and all your colleagues?
If you enjoy this video and would like to see more classroom yoga sequences, please let me know by liking, subscribing, or leaving a comment!
