Now more than ever, with so many students learning from home, teens are spending long days (and nights) sitting in front of a computer screen. This sequence is a quick yoga break designed to energize the body and give the thinking mind a break, so teens can return to their school work feeling fresh, positive, and ready to focus.
The sequence begins with some fun, mood lifting movements and stretches to release any negative energy and tension, and closes with some balance work and an energy shifting mantra.
Teens, try this sequence when you need to feel refreshed and energized. Parents and teachers, please share this video with the teens in your life.
When it’s time to wind down and relax, click here for my bedtime sequence!
